This board is great! It does not look like it could be of alot of help but as soon as you start doing the workouts it burns and it feel harder than doing bench press!
I am really impressed and they give you all the workout help you can get with a workout sheet! This is a must have! After I was almost done with my chest workout I had to finish the last few positions on my knees! And even like that it was a killer!

John ⭐⭐⭐⭐⭐

Been using 3 weeks and can already notice a difference. Granted you could get fine results going old school, but this helped motivate me and switch it up a bit. Perfect form everytime which I always struggled with. Also includes cardio sets and descriptions you can do in between your push ups. I have not used these as I tend to get my cardio running and biking, but could be handy for you. Remember to flex your stomach muscles and you'll be getting a core workout as well.

Kim ⭐⭐⭐⭐⭐

I use this everyday and for 2 months straight I actually got abs showing. My arms look huge and I finally got the shoulders I wanted. I became addicted to this. It's hard but I do the full circuit in the morning and again at night. I do extra sets and reps for shoulders and the ab working they give you. It helped me out greatly while I wear a sweat wrap while doing them. My results were noticeable to my friends I even got my friends to buy this after they borrowed it from me for 3 days and loved it.

Alvin ⭐⭐⭐⭐⭐